When planning your workout routine, one of the most important components you should consider is the workout training frequency. This simply means how many times and how often you should be exercising every week. The frequency of your workout helps the body to go through the right process of repairing and rebuilding thus reloading the energy reserves consumed during exercises. Your training frequency offers a fine balance thus stretching the body to boost muscle growth while at the same time giving it sufficient time this growth to take place hand in hand with the healing process.
During your workout program, the body enters a training stimulus that disrupts the balance between the anabolic and catabolic processes. Anabolic process refers to the chemical reactions that take place to produce or build molecules from smaller element and this requires energy to happen. On the other hand, catabolic process refers to the breaking down of compound molecules through a numerous degradation processes of chemical reactions. Catabolism normally releases energy into the body. These two processes are very essential and a proper balance should be maintained in order to produce healthy results.
During exercises, the disruption causes the muscles to grow thus making it easy for you to adapt (gain muscles, lose body weight and gain strength). While training is very essential, it is important to come up with a clear workout frequency to allow the adaptation to take place. Training too often and over stretching the body affects this process thus causing efficiency in muscle growth. Timing your training stimulus is important to allow the body to react to the adaptation in a successful manner. Getting some anabolic supplements after workouts can help greatly in your recovery process. Just ensure that you choose the best anabolic steroids.
Factors determining training frequency
Your ideal workout training frequency will be determined by a number of factors but the most important thing is to determine the amount of training that your body can recover from. This means embracing equilibrium between suitable stimulation of nervous/muscle system to encourage the adaptation and the ability to recover from the adaptation. The frequency rate will vary from one individual or level of training to the other while other determining factors such as your goals and body weight will also need to be considered. For example, a fat person whose main goal is to lose weight might require 4 cardio workouts every week while a slim person aiming at building muscles might not require cardio at all.
It is also important to consider the kind of exercises you are involved in and factor in their intensity and effects to the body. Based on the kind of training and the targeted body parts, your body might require more or less time between exercises for it to rejuvenate. It is however important to note that inadequate training just like improperly structured workout training frequency will only yield poor results.
How your goals will determine your frequency
Your goals should play a major role when determining the ideal workout frequency to adopt. In case you want to build size, training 3 or 4 days per week could be ideal. However, your sessions will need to be thorough and you can opt for split or total-body workouts based on the number of days you’ll be training. If your goal is to gain strength, a workout training frequency of 3 to 4 days of squatting will be ideal each week. On the other hand, burning body fat will require more calorie expedition and this could call for 3 to 6 workout sessions each week depending with your recovery capacity and schedule.